STRENGTH & CONDITIONING PACKAGE

Service Description

Our Strength & Conditioning Package is a 12-session program led by accredited sports physiotherapists to enhance sport-specific performance while reducing injury risk. We identify limiting factors through detailed assessments, then apply principles of periodization and progressive overload to build strength, endurance, and movement efficiency. Training variables are carefully adjusted to maintain optimal form and recovery. Integrated with a multidisciplinary approach, this program is continuously evaluated and refined to deliver measurable results.